All workshops are 3 hours, and $49
To sign up email: firstname.lastname@example.org
Lititz, PA – Black Cat Yoga
Sat 12-3 pm (level 1)
Sun 12-3 pm (level 2)
Philadelphia – Studio 34
1:00 – 4:00 pm
Philadelphia – Palo Santo Yoga and Wellness
1:30 – 4:30 pm
The Fundamentals of Meditation:
An Introduction to Meditation for Yoga Students
Interest in meditation is skyrocketing along with awareness of its benefits, yet many people struggle to practice it regularly and incorporate it into their lives. One of the reasons for this is a lack of appropriate instruction in the basics, the Fundamentals of Meditation.
In this afternoon workshop, you will learn these essential basics such as how to sit in a comfortable meditation posture, the importance of diaphragmatic (belly) breathing, and how to choose from the many approaches out there a method or technique that works best for you. We will also discuss the important difference between meditation and mindfulness and how they can be complimentary practices. You will learn how to sit comfortably in silence and meditate on your own, without being dependent on apps or recordings.
Please bring your yoga mat and any type of cushion or seat you may already use for meditation, but everything you need will be provided. Join us, your mind will thank you!
Wesley Tudor, Executive Director of the Raja Yoga and Meditation Center, is a Himalayan Institute trained yoga instructor with a specialization in traditional seated meditation. He founded the Raja Yoga and Meditation Center in 2010, and was the lead instructor of their yoga teacher training program. Wes leads meditation retreats, and well as teaching private and group classes. Through his extensive teaching experience, he has developed a refined and practical approach to starting or deepening a meditation practice.