A private session lasts 75 minutes and provides an opportunity to create a custom practice for the individual. An excellent idea if you’re completely new to yoga, have been away from it for some time, are nursing an injury.
Private Meditation Lessons are also available and a good idea if one is completely new to meditation, or wants to get some customized help in taking it to the next level.
Introduction to Meditation Private Session – $85.
Developing a Full Meditation Practice – two additional sessions – $150 for two.
It is a great idea, but not required, to take a private meditation lesson before joining our three Hatha With Seated Meditation Classes.
Email Wes to discuss the possibilities and to schedule.