Hatha and Yin Classes Online - Links Are on the Homepage
Yoga Basics (Hatha)
Hatha classes are ideal for beginners and those seeking a more meditative experience and longer stretches with held postures. The emphasis is on stretching, strengthening, stress reduction, and training the mind to be in the present moment. All of our classes include a substantial savasana (relaxation practice) at the end, as well as basic instruction in seated, mantra-based meditation.
Yin Yoga With Virginia
Yin Yoga classes involve stretching very deeply while resting in supported positions. The idea is to reach and release tensions held on a deeper level in the body, possible even in the connective tissues. This practice helps to build stronger awareness of the body and mind, and can sometimes facilitate emotional release and healing. It is a nurturing practice, but can be demanding in other ways.